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Evidence-based exercise programs — built with physiotherapists.

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Help Center · Therapists

Exercises & Programs

Finding the right exercise (search & filters)

The exercise library can be filtered by body part, specific body part, muscle, diagnosis, exercise type, phase, equipment and plane of motion. Filters combine — each additional filter narrows the results further.

Tricks that save time

  • Search by diagnosis or ICD code. If you know the diagnosis, filtering by it is usually faster than browsing by body part.
  • Synonyms are indexed. Searching "knee" also finds exercises tagged with related terms, so try the common name first.
  • Start broad, then narrow. Pick the body part first, skim the results, and only add more filters if the list is too long.

Getting zero results?

  • Remove the most specific filter first (usually equipment or phase) — the combination is probably too narrow, not the library too small.
  • Clear all filters and start again with just one.
  • Check for typos in the search box.

If you believe an exercise is missing from the library entirely, open a ticket and tell us what you were looking for — this genuinely helps us prioritise new content.

Still stuck? We're happy to help directly.

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Related articles

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  • Templates: reuse your best programs