A short intake, programs that fit, honest tracking. No diagnosis, no lectures.
From signup to your first session in three steps.
A short, private intake covering body region, onset, activity level, and your goal. Takes about a minute.
Programs people with similar profiles use, drawn from our physiotherapist-built library. Browse before you commit.
Your first program unlocks free for 7 days. Track sessions, pain, and wellbeing as you go — and bring a therapist in any time.
Answer a few short questions and we'll suggest programs from the physiotherapist-built library. No diagnosis, no lectures — just programs people with similar profiles use.
Pick a body region. Add specifics if you can.
Onset, severity, your activity level, and what you want out of this.
Three matched programs. The top one unlocks free for 7 days.
Hundreds of physiotherapist-built programs for rehab, prevention, sport and wellbeing. Ask M8 in your own words, paste an ICD code, or tap a body region — the right side answers live.
Try a question, diagnosis, or ICD code (e.g. M77.1)
Try a question
Or browse by body region
Foundational strength for knee discomfort and recovery.
Gentle progressive load for acute and recurring back pain.
Rotator cuff and scapular control to settle impingement pain.
Balance, strength and mobility after a lateral ankle sprain.
Sample selection — the full library opens after signup. Inside the app, M8 also factors in your goals, history and daily check-ins.
Without honest tracking, recovery is guesswork. Move8 gives you the tools clinicians use — in a format you can actually keep up with.
30-second mood + zone comfort log. Build the habit.
Tap the regions that hurt and rate intensity. See trends over weeks.
WHO-5, PHQ and GAD questionnaires — with explicit, withdrawable consent.
Earn streak shields, unlock weekly insights about your recovery.
Take the one-minute intake and unlock your first program free for 7 days.
No credit card required.
Educational and wellness use. Built with physiotherapists. Not a substitute for medical advice.
