A short intake, programs that fit, honest tracking. No diagnosis, no lectures.
Answer a few short questions and we'll suggest programs from the physiotherapist-built library. No diagnosis, no lectures — just programs people with similar profiles use.
Pick a body region. Add specifics if you can.
Onset, severity, your activity level, and what you want out of this.
Three matched programs. The top one unlocks free for 7 days.
Ask in your own words, paste a diagnosis or ICD code, or tap a body region. M8 answers live on this page — from a library of physiotherapist-built programs.
Try a question, diagnosis, or ICD code (e.g. M77.1)
Try a question
Or browse by body region
Sample selection — the full library opens after signup. Inside the app, M8 also factors in your goals, history and daily check-ins.
Without honest tracking, recovery is guesswork. Move8 gives you the tools clinicians use — in a format you can actually keep up with.
30-second mood + zone comfort log. Build the habit.
Tap the regions that hurt and rate intensity. See trends over weeks.
WHO-5, PHQ and GAD questionnaires — with explicit, withdrawable consent.
Earn streak shields, unlock weekly insights about your recovery.
Take the one-minute intake and unlock your first program free for 7 days.
No credit card required.
Educational and wellness use. Built with physiotherapists. Not a substitute for medical advice.
