Evidence-based exercise programs for movement, recovery and prevention — built with physiotherapists. Track your progress, work toward your goals, and connect with a therapist whenever you need one.
No credit card required. Educational and wellness use.
Trusted by leading healthcare institutions
Evidence-based exercise. Honest progress tracking. A therapist when you want one.
Browse rehab and preventive programs by body region, sport, work, or lifestyle. Phase-by-phase progression so you start where you are and build up.
Daily check-ins, body-map pain tracking, streaks, and weekly insights. Notice what helps and what doesn't, and adjust as you go.
Every program is structured by licensed physiotherapists. Connect a therapist any time for personalized guidance — or use it solo.
Answer a few short questions and we'll suggest programs from the physiotherapist-built library. No diagnosis, no lectures — just programs people with similar profiles use.
Pick a body region. Add specifics if you can.
Onset, severity, your activity level, and what you want out of this.
Three matched programs. The top one unlocks free for 7 days.
From signup to your first session in three steps.
A short, private intake covering body region, onset, activity level, and your goal. Takes about a minute.
Programs people with similar profiles use, drawn from our physiotherapist-built library. Browse before you commit.
Your first program unlocks free for 7 days. Track sessions, pain, and wellbeing as you go — and bring a therapist in any time.
Hundreds of physiotherapist-built programs for rehab, prevention, sport and wellbeing. Ask M8 in your own words, paste an ICD code, or tap a body region — the right side answers live.
Try a question, diagnosis, or ICD code (e.g. M77.1)
Try a question
Or browse by body region
Foundational strength for knee discomfort and recovery.
Gentle progressive load for acute and recurring back pain.
Rotator cuff and scapular control to settle impingement pain.
Balance, strength and mobility after a lateral ankle sprain.
Sample selection — the full library opens after signup. Inside the app, M8 also factors in your goals, history and daily check-ins.
Without honest tracking, recovery is guesswork. Move8 gives you the tools clinicians use — in a format you can actually keep up with.
30-second mood + zone comfort log. Build the habit.
Tap the regions that hurt and rate intensity. See trends over weeks.
WHO-5, PHQ and GAD questionnaires — with explicit, withdrawable consent.
Earn streak shields, unlock weekly insights about your recovery.
Honest reflections from people using Move8 to move better, recover from injury, or stay ahead of pain.
Illustrative examples based on common patient journeys — real reflections coming soon.
“Six weeks after my ACL surgery I was stuck. My physio gave me a printout of exercises I couldn't follow. Move8's videos showed me exactly what 'good form' looked like, and I could replay the tricky ones. I'm back jogging.”
Hannah
32 · post-op knee rehab
“I sit at a desk 9 hours a day and my lower back was wrecking me by Friday. The 10-minute morning routine the app suggested has genuinely changed my week. No more pain meds.”
Marcus
47 · chronic lower-back pain
“I'd been putting off seeing a physio for months because of the cost. Move8 let me actually start doing something about my shoulder, and when I did finally book in, I had clear progress to show.”
Priya
29 · shoulder impingement
Take the one-minute intake. We'll suggest three programs, and unlock the first one free for 7 days.
No credit card required. Educational and wellness use.
Educational and wellness use. Built with physiotherapists. Not a substitute for medical advice.
