- Log in and open the Programs tab (bottom navigation on a phone). The page "My Programs" lists every program assigned to you by your therapist or unlocked from the Library.
- Tap a program to open it. You'll see its description, "Phase X of Y" if it has multiple phases, how many sessions you've completed, sometimes a "Message from your therapist", and the list of Exercises with "3 sets × 12 reps"-style prescriptions.
- Press Start Session (or Continue Session if you're mid-way). Move8 guides you through the exercises one by one — video, instructions, your prescribed sets and reps.
- When you finish, the button changes to "Session done · Come back tomorrow" — one guided session per day is the rhythm.
Your current program is also front and centre on Home, so usually one tap from login gets you exercising.
"My Programs is empty"
- Your therapist may not have assigned a program yet — ask them via the Messages tab.
- If your therapist says they sent it, make sure you're logged in with the same email address they used for you.
- You can also browse the Library and unlock a protocol yourself.
Program link in your email?
Programs sent by email link open directly in the browser without login — that link keeps working alongside the portal. But if you have an account, the portal is the better home: it tracks your sessions, streaks and progress.
